Actively Developing…

Welcome to your Unhooked Resources page.

Congratulations on taking this bold step toward transformation. Whether you’ve just begun your journey or are well on your way, this resources section is here to guide, inspire, and empower you. Inside, you’ll find a wealth of tools, exercises, and insights carefully designed to help you apply the concepts from Unhooked to your life in practical and impactful ways.

This isn’t just a collection of materials—it’s a blueprint for creating lasting change. From exploring the SPARRO model to adopting advanced practices like creating your personal Success Index or using powerful tools like the Feelings Wheel, these resources are meant to bring depth and clarity to your journey. You’ll also uncover innovative approaches like psychedelic medicine, gratitude rituals, and somatic therapies, all aimed at helping you unhook from what’s been holding you back. This Resources page is meant to reinforce and extend some of the portions of the book itself, with many sections specifically referred to in the book. I will continue building up this page to provide you with more and more support.

No matter where you’re starting from, this section offers a roadmap to help you build a life filled with purpose, connection, and resilience. So dive in, explore the possibilities, and discover the tools that resonate with your unique path forward. Your transformation starts here.

Feelings Wheel